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of the workout to follow it? - correct answer Dynamic warm-up SMART goal intentions, monitoring, and feedback are all part of what process? - correct answer Goal setting What hormone can the ergogenic aid caffeine help to stimulate? - correct answer Epinephrine What training intensity is required during the working rounds in high-intensity interval training (HIIT)? - correct answer 85 percent or more of V02 max As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? - correct answer Supercompensation What is the definition of hypertrophy? - correct answer An increase in muscular size A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - correct answer Closed kinetic chain movement A ketogenic diet limits the intake of which macronutrient? - correct answer Carbohydrates What type of motivation is driven by a reward, prize, or recognition? - correct answer Extrinsic motivation Which of the following is equipment with a constant resistance? - correct answer Dumbbell What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - correct answer Stroke volume Which of the following is a primary risk factor for coronary heart disease? - correct answer High blood pressure